{"id":4156,"date":"2025-01-09T13:38:29","date_gmt":"2025-01-09T12:38:29","guid":{"rendered":"https:\/\/www.encounter.dk\/daarlig-samvittighet\/"},"modified":"2025-04-04T09:43:32","modified_gmt":"2025-04-04T07:43:32","slug":"daarlig-samvittighet","status":"publish","type":"post","link":"https:\/\/www.encounter.dk\/no\/daarlig-samvittighet\/","title":{"rendered":"D\u00e5rlig samvittighet"},"content":{"rendered":"

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Den d\u00e5rlige samvittigheten<\/h1>\n

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Den d\u00e5rlige samvittigheten er ingen behagelig f\u00f8lelse. Kanskje den angriper deg til alle d\u00f8gnets tider, eller kanskje du pr\u00f8ver \u00e5 skyve den under teppet. Vi kjenner den fra barndommen, der vi f\u00e5r kjeft og f\u00f8ler at den overmanner oss. Noen ganger etterlater den et m\u00f8rkt hull i magen, og andre ganger kan vi kjenne at vi senker blikket og senker skuldrene. <\/p>\n

Jeg pleier \u00e5 dele d\u00e5rlig samvittighet inn i to: den gode og den d\u00e5rlige:<\/p>\n

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God d\u00e5rlig samvittighet<\/span><\/h2>\n

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D\u00e5rlig samvittighet<\/span><\/h2>\n

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Den gode typen<\/span><\/h3>\n

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Den d\u00e5rlige samvittigheten er med p\u00e5 \u00e5 vise oss at vi har gjort noe galt. Det er faktisk bra og sunt \u00e5 ha d\u00e5rlig samvittighet hvis vi har gjort noe galt. For eksempel hvis jeg har ranet kassadamen eller mistet mammas krystallvase eller kommer for sent til et viktig jobbm\u00f8te. Dette handler om \u00e5 gj\u00f8re<\/em> noe galt<\/em>, og det er den gode, d\u00e5rlige samvittigheten. Den gode d\u00e5rlige samvittigheten kan ogs\u00e5 kalles skyldf\u00f8lelse. <\/p>\n

N\u00e5r jeg har gjort noe galt og f\u00f8ler meg skyldig, er svaret \u00e5 be om unnskyldning og reparere forholdet til den andre personen. Jeg kan be om unnskyldning til kassapersonalet for at jeg ropte, jeg kan tilby meg \u00e5 betale for den tapte krystallvasen, jeg kan be om unnskyldning for at jeg kom for sent og tilby et annet m\u00f8tetidspunkt. Slik kan vi h\u00e5ndtere den gode, d\u00e5rlige samvittigheten p\u00e5 en hensiktsmessig m\u00e5te. <\/p>\n

Noen ganger kan vi ikke be om unnskyldning eller reparere forholdet, for eksempel hvis jeg allerede har kommet hjem fra butikken. Men da vet jeg selv at det ikke var greit \u00e5 rope, og jeg kan \u00f8ve meg p\u00e5 \u00e5 ikke gj\u00f8re det en annen gang. <\/p>\n

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Den d\u00e5rlige typen<\/span><\/h3>\n

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Men vi ender ofte opp med \u00e5 f\u00f8le oss skyldige i andre ting ogs\u00e5. Det handler om \u00e5 f\u00f8le seg feil<\/em>. For eksempel hvis jeg har d\u00e5rlig samvittighet for at jeg g\u00e5r for sakte over fotgjengerfeltet fordi sj\u00e5f\u00f8ren ser veldig sint ut. Eller hvis jeg har d\u00e5rlig samvittighet for \u00e5 ha kj\u00f8pt en billig vin til middag. Eller hvis jeg har d\u00e5rlig samvittighet fordi jeg ikke kommer meg p\u00e5 jobb p\u00e5 grunn av influensa. I disse situasjonene er det den d\u00e5rlige samvittigheten som spiller inn. Det kan ogs\u00e5 kalles skam, som betyr at jeg f\u00f8ler meg feil som person. <\/p>\n

N\u00e5r jeg f\u00f8ler meg feil og har en indre f\u00f8lelse av skam, er responsen ikke lenger \u00e5 be om unnskyldning fordi jeg ikke har gjort noe galt. Svaret er erkjennelse. N\u00e5r jeg f\u00f8ler meg skyldig i noe som ikke er min skyld, m\u00e5 jeg anerkjenne meg selv for den jeg er. Dette kan kalles en form for egenomsorg og en m\u00e5te \u00e5 reparere forholdet til meg selv p\u00e5. P\u00e5 denne m\u00e5ten h\u00e5ndterer vi den d\u00e5rlige samvittigheten p\u00e5 en konstruktiv m\u00e5te. <\/p>\n

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\u00c5 skille seg ut og bevege seg fremover<\/span><\/h3>\n

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N\u00e5r vi f\u00f8ler oss skyldige, er det derfor sunt \u00e5 sp\u00f8rre oss selv: \"Er det den d\u00e5rlige eller den gode samvittigheten som er p\u00e5 spill akkurat n\u00e5\"? N\u00e5r vi l\u00e6rer oss \u00e5 skille, blir det lettere \u00e5 h\u00e5ndtere f\u00f8lelsen p\u00e5 en god m\u00e5te. Og n\u00e5r vi har h\u00e5ndtert f\u00f8lelsen, kan vi skifte fokus til noe annet og g\u00e5 videre, slik at den d\u00e5rlige samvittigheten ikke trenger \u00e5 hjems\u00f8ke oss. <\/p>\n

N\u00e5r du f\u00e5r d\u00e5rlig samvittighet, kan du stille deg selv f\u00f8lgende sp\u00f8rsm\u00e5l:<\/p>\n

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Nyttige sp\u00f8rsm\u00e5l<\/span><\/h3>\n

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Er det den gode eller den d\u00e5rlige typen?<\/p>\n

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Hva skal jeg svare den andre personen?<\/p>\n

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Hva skal jeg svare meg selv?<\/p>\n

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Hva kan jeg gj\u00f8re for \u00e5 komme videre?<\/p>\n

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Nyhetsbrev<\/strong><\/h2>\n

Vil du l\u00e6re mer om psykologi, psykisk velv\u00e6re og kognitiv atferdsterapi? I v\u00e5rt m\u00e5nedlige nyhetsbrev kan du holde deg oppdatert p\u00e5 aktiviteter og nyheter fra Encounter, samt l\u00e6re mer om relevante og psykologiske emner. <\/span><\/p>\n

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Vi verdsetter og beskytter personvernet ditt. Hos Encounter verken deler eller selger vi informasjonen din til tredjeparter. Opplysningene dine brukes kun for \u00e5 kunne sende deg nyhetsbrevet v\u00e5rt. Ved \u00e5 registrere deg godtar du v\u00e5r personvernerkl\u00e6ring. <\/em><\/p>\n

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Den d\u00e5rlige samvittigheten Den d\u00e5rlige samvittigheten er ingen behagelig f\u00f8lelse. Kanskje den angriper deg til alle d\u00f8gnets tider, eller kanskje du pr\u00f8ver \u00e5 skyve den under teppet. Vi kjenner den fra barndommen, der vi f\u00e5r kjeft og f\u00f8ler at den overmanner oss. Noen ganger etterlater den et m\u00f8rkt hull i magen, og andre ganger kan […]<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[59],"tags":[],"class_list":["post-4156","post","type-post","status-publish","format-standard","hentry","category-blogg"],"yoast_head":"\nD\u00e5rlig samvittighet - Encounter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.encounter.dk\/no\/daarlig-samvittighet\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e5rlig samvittighet - Encounter\" \/>\n<meta property=\"og:description\" content=\"Den d\u00e5rlige samvittigheten Den d\u00e5rlige samvittigheten er ingen behagelig f\u00f8lelse. 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