{"id":3824,"date":"2022-11-24T10:47:52","date_gmt":"2022-11-24T09:47:52","guid":{"rendered":"https:\/\/www.encounter.dk\/eksamensangst\/"},"modified":"2025-12-01T13:56:15","modified_gmt":"2025-12-01T12:56:15","slug":"eksamensangst","status":"publish","type":"post","link":"https:\/\/www.encounter.dk\/no\/eksamensangst\/","title":{"rendered":"Eksamensangst"},"content":{"rendered":"<p>[et_pb_section fb_built=\"1&#8243; _builder_version=\"4.16&#8243; _module_preset=\"default\" custom_padding=\"0px|||||\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.16&#8243; _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4&#8243; _builder_version=\"4.16&#8243; _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.16&#8243; _module_preset=\"69cd6944-3663-4ef3-8d15-d898776e0b1c\" global_colors_info=\"{}\"]<\/p>\n<h1 class=\"elementor-heading-title elementor-size-default\">Eksamensangst<\/h1>\n<p><span>Gruer du deg til en eksamen eller en presentasjon p\u00e5 jobben? Eksamensperioder kommer og g\u00e5r, og derfor har vi laget en kort video om hvordan du kan h\u00e5ndtere eksamensangst. Her f\u00e5r du tips og teknikker for \u00e5 h\u00e5ndtere eksamen bedre b\u00e5de f\u00f8r og under selve eksamenssituasjonen. Psykolog Neela Maria Sris bruker evidensbaserte metoder for \u00e5 hjelpe deg med eksamensangsten din.   <\/span><\/p>\n<p>[\/et_pb_text][et_pb_video src=\"https:\/\/youtu.be\/DHWA2tGbCLM\" _builder_version=\"4.16&#8243; _module_preset=\"default\" width=\"100%\" global_colors_info=\"{}\"][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.16&#8243; _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4&#8243; _builder_version=\"4.16&#8243; _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.16&#8243; _module_preset=\"69cd6944-3663-4ef3-8d15-d898776e0b1c\" header_3_font_size=\"2vw\" text_orientation=\"center\" header_3_font_size_phone=\"5vw\" locked=\"off\" global_colors_info=\"{}\"]<\/p>\n<h3><span>Vi \u00f8nsker alle som skal opp til eksamen lykke til!<\/span><\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.19.1&#8243; _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4&#8243; _builder_version=\"4.19.1&#8243; _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_signup mailchimp_list=\"Encounter|b697b7de2f\" name_field=\"on\" button_text=\"Abonner p\u00e5 nyhetsbrev\" description=\"<\/p>\n<h2><strong>Nyhetsbrev<\/strong><\/h2>\n<p><span>Vil du l\u00e6re mer om psykologi, psykisk velv\u00e6re og kognitiv atferdsterapi? I v\u00e5rt m\u00e5nedlige nyhetsbrev kan du holde deg oppdatert p\u00e5 aktiviteter og nyheter fra Encounter, samt l\u00e6re mer om relevante og psykologiske emner. <\/span><\/p>\n<p>\" footer_content=\"<\/p>\n<p style=%22font-size: 13px;%22><em>Vi verdsetter og beskytter personvernet ditt. Hos Encounter verken deler eller selger vi informasjonen din til tredjeparter. Opplysningene dine brukes kun for \u00e5 kunne sende deg nyhetsbrevet v\u00e5rt. Ved \u00e5 registrere deg godtar du v\u00e5r personvernerkl\u00e6ring.   <\/em><\/p>\n<p>\" _builder_version=\"4.19.1&#8243; _module_preset=\"default\" background_color=\"#F6F6F6&#8243; custom_button=\"on\" button_text_size=\"18px\" button_text_color=\"#FFFFFF\" button_bg_color=\"#723EFF\" background_layout=\"light\" border_radii=\"on|5px|5px|5px|5px\" global_colors_info=\"{}\"][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eksamensangst Gruer du deg til en eksamen eller en presentasjon p\u00e5 jobben? Eksamensperioder kommer og g\u00e5r, og derfor har vi laget en kort video om hvordan du kan h\u00e5ndtere eksamensangst. Her f\u00e5r du tips og teknikker for \u00e5 h\u00e5ndtere eksamen bedre b\u00e5de f\u00f8r og under selve eksamenssituasjonen. Psykolog Neela Maria Sris bruker evidensbaserte metoder for [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3517,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[59],"tags":[],"class_list":["post-3824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eksamensangst - Encounter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.encounter.dk\/no\/eksamensangst\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eksamensangst - Encounter\" \/>\n<meta property=\"og:description\" content=\"Eksamensangst Gruer du deg til en eksamen eller en presentasjon p\u00e5 jobben? Eksamensperioder kommer og g\u00e5r, og derfor har vi laget en kort video om hvordan du kan h\u00e5ndtere eksamensangst. Her f\u00e5r du tips og teknikker for \u00e5 h\u00e5ndtere eksamen bedre b\u00e5de f\u00f8r og under selve eksamenssituasjonen. 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