{"id":3815,"date":"2022-11-24T10:54:11","date_gmt":"2022-11-24T09:54:11","guid":{"rendered":"https:\/\/www.encounter.dk\/forebygge-stress-paa-jobben\/"},"modified":"2025-04-04T04:31:38","modified_gmt":"2025-04-04T02:31:38","slug":"forebygge-stress-paa-jobben","status":"publish","type":"post","link":"https:\/\/www.encounter.dk\/no\/forebygge-stress-paa-jobben\/","title":{"rendered":"Forebygge stress p\u00e5 jobben"},"content":{"rendered":"

[et_pb_section fb_built=\"1″ _builder_version=\"4.16″ _module_preset=\"default\" custom_padding=\"0px|||||\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.16″ _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4″ _builder_version=\"4.16″ _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.16″ _module_preset=\"69cd6944-3663-4ef3-8d15-d898776e0b1c\" global_colors_info=\"{}\"]<\/p>\n

Forebygge stress p\u00e5 jobben<\/h1>\n

I videoen nedenfor forklarer Neela Maria Sris, Lead Psychologist hos Encounter, hvordan du kan forebygge stress p\u00e5 arbeidsplassen. Husk \u00e5 v\u00e6re oppmerksom p\u00e5 faresignalene dine og ta pauser for mindfulness. Videoen inneholder en introduksjon til stress, r\u00e5d om hvordan du kan forebygge stress p\u00e5 jobben ved hjelp av enkle verkt\u00f8y og en oversikt over de ulike stressonene. <\/span>[\/et_pb_text][et_pb_video src=\"https:\/\/youtu.be\/M5MPcBjifXA\" _builder_version=\"4.16″ _module_preset=\"default\" width=\"100%\" global_colors_info=\"{}\"][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.19.1″ _module_preset=\"default\"][et_pb_column _builder_version=\"4.19.1″ _module_preset=\"default\" type=\"4_4″][et_pb_signup mailchimp_list=\"Encounter|b697b7de2f\" name_field=\"on\" button_text=\"Abonner p\u00e5 nyhetsbrev\" description=\"<\/p>\n

Nyhetsbrev<\/strong><\/h2>\n

Vil du l\u00e6re mer om psykologi, psykisk velv\u00e6re og kognitiv atferdsterapi? I v\u00e5rt m\u00e5nedlige nyhetsbrev kan du holde deg oppdatert p\u00e5 aktiviteter og nyheter fra Encounter, samt l\u00e6re mer om relevante og psykologiske emner. <\/span><\/p>\n

\" footer_content=\"<\/p>\n

Vi verdsetter og beskytter personvernet ditt. Hos Encounter verken deler eller selger vi informasjonen din til tredjeparter. Opplysningene dine brukes kun for \u00e5 kunne sende deg nyhetsbrevet v\u00e5rt. Ved \u00e5 registrere deg godtar du v\u00e5r personvernerkl\u00e6ring. <\/em><\/p>\n

\" _builder_version=\"4.19.1″ _module_preset=\"default\" background_color=\"#F6F6F6″ custom_button=\"on\" button_text_size=\"18px\" button_text_color=\"#FFFFFF\" button_bg_color=\"#723EFF\" background_layout=\"light\" border_radii=\"on|5px|5px|5px|5px\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Forebygge stress p\u00e5 jobben I videoen nedenfor forklarer Neela Maria Sris, Lead Psychologist hos Encounter, hvordan du kan forebygge stress p\u00e5 arbeidsplassen. Husk \u00e5 v\u00e6re oppmerksom p\u00e5 faresignalene dine og ta pauser for mindfulness. Videoen inneholder en introduksjon til stress, r\u00e5d om hvordan du kan forebygge stress p\u00e5 jobben ved hjelp av enkle verkt\u00f8y og […]<\/p>\n","protected":false},"author":3,"featured_media":3518,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[59],"tags":[],"class_list":["post-3815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg"],"yoast_head":"\nForebygge stress p\u00e5 jobben - Encounter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.encounter.dk\/no\/forebygge-stress-paa-jobben\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Forebygge stress p\u00e5 jobben - Encounter\" \/>\n<meta property=\"og:description\" content=\"Forebygge stress p\u00e5 jobben I videoen nedenfor forklarer Neela Maria Sris, Lead Psychologist hos Encounter, hvordan du kan forebygge stress p\u00e5 arbeidsplassen. Husk \u00e5 v\u00e6re oppmerksom p\u00e5 faresignalene dine og ta pauser for mindfulness. Videoen inneholder en introduksjon til stress, r\u00e5d om hvordan du kan forebygge stress p\u00e5 jobben ved hjelp av enkle verkt\u00f8y og […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.encounter.dk\/no\/forebygge-stress-paa-jobben\/\" \/>\n<meta property=\"og:site_name\" content=\"Encounter\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-24T09:54:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-04T02:31:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.encounter.dk\/wp-content\/uploads\/2022\/11\/billede_tilblog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"encounter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"encounter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.encounter.dk\/no\/forebygge-stress-paa-jobben\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.encounter.dk\/no\/forebygge-stress-paa-jobben\/\"},\"author\":{\"name\":\"encounter\",\"@id\":\"https:\/\/www.encounter.dk\/no\/#\/schema\/person\/fc5361493f2211292d9e17ad3bdf90d9\"},\"headline\":\"Forebygge stress p\u00e5 jobben\",\"datePublished\":\"2022-11-24T09:54:11+00:00\",\"dateModified\":\"2025-04-04T02:31:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.encounter.dk\/no\/forebygge-stress-paa-jobben\/\"},\"wordCount\":326,\"image\":{\"@id\":\"https:\/\/www.encounter.dk\/no\/forebygge-stress-paa-jobben\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.encounter.dk\/wp-content\/uploads\/2022\/11\/billede_tilblog.jpg\",\"articleSection\":[\"Blogg\"],\"inLanguage\":\"nb-NO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.encounter.dk\/no\/forebygge-stress-paa-jobben\/\",\"url\":\"https:\/\/www.encounter.dk\/no\/forebygge-stress-paa-jobben\/\",\"name\":\"Forebygge stress p\u00e5 jobben - Encounter\",\"isPartOf\":{\"@id\":\"https:\/\/www.encounter.dk\/no\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.encounter.dk\/no\/forebygge-stress-paa-jobben\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.encounter.dk\/no\/forebygge-stress-paa-jobben\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.encounter.dk\/wp-content\/uploads\/2022\/11\/billede_tilblog.jpg\",\"datePublished\":\"2022-11-24T09:54:11+00:00\",\"dateModified\":\"2025-04-04T02:31:38+00:00\",\"author\":{\"@id\":\"https:\/\/www.encounter.dk\/no\/#\/schema\/person\/fc5361493f2211292d9e17ad3bdf90d9\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.encounter.dk\/no\/forebygge-stress-paa-jobben\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.encounter.dk\/no\/forebygge-stress-paa-jobben\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/www.encounter.dk\/no\/forebygge-stress-paa-jobben\/#primaryimage\",\"url\":\"https:\/\/www.encounter.dk\/wp-content\/uploads\/2022\/11\/billede_tilblog.jpg\",\"contentUrl\":\"https:\/\/www.encounter.dk\/wp-content\/uploads\/2022\/11\/billede_tilblog.jpg\",\"width\":500,\"height\":333},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.encounter.dk\/no\/forebygge-stress-paa-jobben\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/www.encounter.dk\/no\/psykologer-som-spesialiserer-seg-paa-korttidsterapi\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Forebygge stress p\u00e5 jobben\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.encounter.dk\/no\/#website\",\"url\":\"https:\/\/www.encounter.dk\/no\/\",\"name\":\"Encounter\",\"description\":\"M\u00f8der der forandrer\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.encounter.dk\/no\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.encounter.dk\/no\/#\/schema\/person\/fc5361493f2211292d9e17ad3bdf90d9\",\"name\":\"encounter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/www.encounter.dk\/no\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c3abcf4c5ec5f138c1e1f0da842028fef5a5b0cca609823f3a498c905951c5f8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c3abcf4c5ec5f138c1e1f0da842028fef5a5b0cca609823f3a498c905951c5f8?s=96&d=mm&r=g\",\"caption\":\"encounter\"},\"url\":\"https:\/\/www.encounter.dk\/no\/author\/encounter\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Forebygge stress p\u00e5 jobben - Encounter","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.encounter.dk\/no\/forebygge-stress-paa-jobben\/","og_locale":"nb_NO","og_type":"article","og_title":"Forebygge stress p\u00e5 jobben - Encounter","og_description":"Forebygge stress p\u00e5 jobben I videoen nedenfor forklarer Neela Maria Sris, Lead Psychologist hos Encounter, hvordan du kan forebygge stress p\u00e5 arbeidsplassen. Husk \u00e5 v\u00e6re oppmerksom p\u00e5 faresignalene dine og ta pauser for mindfulness. Videoen inneholder en introduksjon til stress, r\u00e5d om hvordan du kan forebygge stress p\u00e5 jobben ved hjelp av enkle verkt\u00f8y og […]","og_url":"https:\/\/www.encounter.dk\/no\/forebygge-stress-paa-jobben\/","og_site_name":"Encounter","article_published_time":"2022-11-24T09:54:11+00:00","article_modified_time":"2025-04-04T02:31:38+00:00","og_image":[{"width":500,"height":333,"url":"https:\/\/www.encounter.dk\/wp-content\/uploads\/2022\/11\/billede_tilblog.jpg","type":"image\/jpeg"}],"author":"encounter","twitter_card":"summary_large_image","twitter_misc":{"Skrevet av":"encounter","Ansl. lesetid":"2 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.encounter.dk\/no\/forebygge-stress-paa-jobben\/#article","isPartOf":{"@id":"https:\/\/www.encounter.dk\/no\/forebygge-stress-paa-jobben\/"},"author":{"name":"encounter","@id":"https:\/\/www.encounter.dk\/no\/#\/schema\/person\/fc5361493f2211292d9e17ad3bdf90d9"},"headline":"Forebygge stress p\u00e5 jobben","datePublished":"2022-11-24T09:54:11+00:00","dateModified":"2025-04-04T02:31:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.encounter.dk\/no\/forebygge-stress-paa-jobben\/"},"wordCount":326,"image":{"@id":"https:\/\/www.encounter.dk\/no\/forebygge-stress-paa-jobben\/#primaryimage"},"thumbnailUrl":"https:\/\/www.encounter.dk\/wp-content\/uploads\/2022\/11\/billede_tilblog.jpg","articleSection":["Blogg"],"inLanguage":"nb-NO"},{"@type":"WebPage","@id":"https:\/\/www.encounter.dk\/no\/forebygge-stress-paa-jobben\/","url":"https:\/\/www.encounter.dk\/no\/forebygge-stress-paa-jobben\/","name":"Forebygge stress p\u00e5 jobben - Encounter","isPartOf":{"@id":"https:\/\/www.encounter.dk\/no\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.encounter.dk\/no\/forebygge-stress-paa-jobben\/#primaryimage"},"image":{"@id":"https:\/\/www.encounter.dk\/no\/forebygge-stress-paa-jobben\/#primaryimage"},"thumbnailUrl":"https:\/\/www.encounter.dk\/wp-content\/uploads\/2022\/11\/billede_tilblog.jpg","datePublished":"2022-11-24T09:54:11+00:00","dateModified":"2025-04-04T02:31:38+00:00","author":{"@id":"https:\/\/www.encounter.dk\/no\/#\/schema\/person\/fc5361493f2211292d9e17ad3bdf90d9"},"breadcrumb":{"@id":"https:\/\/www.encounter.dk\/no\/forebygge-stress-paa-jobben\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.encounter.dk\/no\/forebygge-stress-paa-jobben\/"]}]},{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/www.encounter.dk\/no\/forebygge-stress-paa-jobben\/#primaryimage","url":"https:\/\/www.encounter.dk\/wp-content\/uploads\/2022\/11\/billede_tilblog.jpg","contentUrl":"https:\/\/www.encounter.dk\/wp-content\/uploads\/2022\/11\/billede_tilblog.jpg","width":500,"height":333},{"@type":"BreadcrumbList","@id":"https:\/\/www.encounter.dk\/no\/forebygge-stress-paa-jobben\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/www.encounter.dk\/no\/psykologer-som-spesialiserer-seg-paa-korttidsterapi\/"},{"@type":"ListItem","position":2,"name":"Forebygge stress p\u00e5 jobben"}]},{"@type":"WebSite","@id":"https:\/\/www.encounter.dk\/no\/#website","url":"https:\/\/www.encounter.dk\/no\/","name":"Encounter","description":"M\u00f8der der forandrer","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.encounter.dk\/no\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"},{"@type":"Person","@id":"https:\/\/www.encounter.dk\/no\/#\/schema\/person\/fc5361493f2211292d9e17ad3bdf90d9","name":"encounter","image":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/www.encounter.dk\/no\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c3abcf4c5ec5f138c1e1f0da842028fef5a5b0cca609823f3a498c905951c5f8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c3abcf4c5ec5f138c1e1f0da842028fef5a5b0cca609823f3a498c905951c5f8?s=96&d=mm&r=g","caption":"encounter"},"url":"https:\/\/www.encounter.dk\/no\/author\/encounter\/"}]}},"_links":{"self":[{"href":"https:\/\/www.encounter.dk\/no\/wp-json\/wp\/v2\/posts\/3815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.encounter.dk\/no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.encounter.dk\/no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.encounter.dk\/no\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.encounter.dk\/no\/wp-json\/wp\/v2\/comments?post=3815"}],"version-history":[{"count":1,"href":"https:\/\/www.encounter.dk\/no\/wp-json\/wp\/v2\/posts\/3815\/revisions"}],"predecessor-version":[{"id":3820,"href":"https:\/\/www.encounter.dk\/no\/wp-json\/wp\/v2\/posts\/3815\/revisions\/3820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.encounter.dk\/no\/wp-json\/wp\/v2\/media\/3518"}],"wp:attachment":[{"href":"https:\/\/www.encounter.dk\/no\/wp-json\/wp\/v2\/media?parent=3815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.encounter.dk\/no\/wp-json\/wp\/v2\/categories?post=3815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.encounter.dk\/no\/wp-json\/wp\/v2\/tags?post=3815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}