{"id":3810,"date":"2022-11-24T10:55:04","date_gmt":"2022-11-24T09:55:04","guid":{"rendered":"https:\/\/www.encounter.dk\/struktur-i-hverdagen\/"},"modified":"2025-04-04T04:31:38","modified_gmt":"2025-04-04T02:31:38","slug":"struktur-i-hverdagen","status":"publish","type":"post","link":"https:\/\/www.encounter.dk\/no\/struktur-i-hverdagen\/","title":{"rendered":"Struktur i hverdagen"},"content":{"rendered":"

[et_pb_section fb_built=\"1″ _builder_version=\"4.16″ _module_preset=\"default\" custom_padding=\"0px|||||\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.16″ _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4″ _builder_version=\"4.16″ _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.16″ _module_preset=\"69cd6944-3663-4ef3-8d15-d898776e0b1c\" global_colors_info=\"{}\"]<\/p>\n

Struktur i hverdagen<\/h1>\n

Struktur kan hjelpe oss med \u00e5 f\u00e5 hverdagen til \u00e5 fungere. \u00c5 strukturere livet betyr \u00e5 skape klare rammer for deg selv og en oversikt over gj\u00f8rem\u00e5l og oppgaver. For noen kan dette h\u00f8res skremmende og litt for str\u00f8mlinjeformet ut - men poenget med \u00e5 innf\u00f8re struktur i hverdagen er \u00e5 frigj\u00f8re ekstra energi, tid og krefter. Hvis du strammer opp p\u00e5 hvordan du tiln\u00e6rmer deg dagens program, kan du med andre ord oppn\u00e5 f\u00f8lelsen av en mindre stram timeplan. <\/p>\n

En veldig enkel og effektiv metode er \u00e5 dele de tingene du trenger \u00e5 gj\u00f8re i l\u00f8pet av dagen, inn i tre puljer:<\/p>\n

    \n
  1. noe veldig viktig<\/li>\n
  2. noe mindre viktig<\/li>\n
  3. noe som ikke er viktig i det hele tatt<\/li>\n<\/ol>\n

    Et enkelt verkt\u00f8y som dette kan v\u00e6re til stor hjelp. Hvis du har inntrykk av at alle oppgaver er superviktige, kan du fort bli stresset fordi du rett og slett ikke har tid til \u00e5 v\u00e6re grundig nok med alt. <\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.16″ _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4″ _builder_version=\"4.16″ _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.16″ _module_preset=\"69cd6944-3663-4ef3-8d15-d898776e0b1c\" header_4_font_size=\"2vw\" header_4_letter_spacing=\"1px\" header_4_line_height=\"1.6em\" text_orientation=\"center\" custom_padding=\"|16vw||16vw|false|true\" custom_padding_tablet=\"\" custom_padding_phone=\"|15vw||15vw|false|true\" custom_padding_last_edited=\"on|phone\" header_4_font_size_tablet=\"\" header_4_font_size_phone=\"7vw\" header_4_font_size_last_edited=\"on|desktop\" header_4_line_height_tablet=\"\" header_4_line_height_phone=\"\" header_4_line_height_last_edited=\"on|phone\" global_colors_info=\"{}\"]<\/p>\n

    \"Hvis du \u00f8nsker \u00e5 v\u00e6re litt mindre \"uptight\", kan det v\u00e6re en god id\u00e9 \u00e5 stramme opp litt p\u00e5 den daglige strukturen.\"<\/em><\/h4>\n

    [\/et_pb_text][et_pb_text _builder_version=\"4.16″ _module_preset=\"69cd6944-3663-4ef3-8d15-d898776e0b1c\" global_colors_info=\"{}\"]<\/p>\n

    Hvis man har en holdning om at alt p\u00e5 gj\u00f8rem\u00e5lslisten er veldig viktig, er man ofte d\u00f8mt til \u00e5 bli utilstrekkelig fordi det er vanskelig \u00e5 f\u00e5 tid til alt. Derfor er det viktig \u00e5 innse hva som er viktig og hva som er mindre viktig - og det som ikke er viktig i det hele tatt, kan kanskje vente til en annen dag. <\/p>\n

    Ved \u00e5 skape oversikt og prioritere oppgaver kan vi unng\u00e5 \u00e5 bli stresset - og vi kan f\u00e5 det n\u00f8dvendige overskuddet til \u00e5 v\u00e6re hyggelige og inspirerende \u00e5 v\u00e6re sammen med. P\u00e5 denne m\u00e5ten kan struktur i hverdagen v\u00e6re avgj\u00f8rende for hvordan vi er som mennesker. <\/p>\n

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    \"Gj\u00f8r s\u00e5 godt du kan, til du vet bedre. N\u00e5r du vet bedre, gj\u00f8r det bedre.\" <\/em><\/h4>\n

    - Maya Angelou<\/span><\/em><\/p>\n

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    Nyhetsbrev<\/strong><\/h2>\n

    Vil du l\u00e6re mer om psykologi, psykisk velv\u00e6re og kognitiv atferdsterapi? I v\u00e5rt m\u00e5nedlige nyhetsbrev kan du holde deg oppdatert p\u00e5 aktiviteter og nyheter fra Encounter, samt l\u00e6re mer om relevante og psykologiske emner. <\/span><\/p>\n

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    Vi verdsetter og beskytter personvernet ditt. Hos Encounter verken deler eller selger vi informasjonen din til tredjeparter. Opplysningene dine brukes kun for \u00e5 kunne sende deg nyhetsbrevet v\u00e5rt. Ved \u00e5 registrere deg godtar du v\u00e5r personvernerkl\u00e6ring. <\/em><\/p>\n

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    Struktur i hverdagen Struktur kan hjelpe oss med \u00e5 f\u00e5 hverdagen til \u00e5 fungere. \u00c5 strukturere livet betyr \u00e5 skape klare rammer for deg selv og en oversikt over gj\u00f8rem\u00e5l og oppgaver. For noen kan dette h\u00f8res skremmende og litt for str\u00f8mlinjeformet ut - men poenget med \u00e5 innf\u00f8re struktur i hverdagen er \u00e5 frigj\u00f8re […]<\/p>\n","protected":false},"author":3,"featured_media":3519,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[59],"tags":[],"class_list":["post-3810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg"],"yoast_head":"\nStruktur i hverdagen - Encounter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.encounter.dk\/no\/struktur-i-hverdagen\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Struktur i hverdagen - Encounter\" \/>\n<meta property=\"og:description\" content=\"Struktur i hverdagen Struktur kan hjelpe oss med \u00e5 f\u00e5 hverdagen til \u00e5 fungere. \u00c5 strukturere livet betyr \u00e5 skape klare rammer for deg selv og en oversikt over gj\u00f8rem\u00e5l og oppgaver. 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