{"id":3907,"date":"2022-12-07T09:21:47","date_gmt":"2022-12-07T08:21:47","guid":{"rendered":"https:\/\/www.encounter.dk\/innledning\/"},"modified":"2025-04-04T04:31:53","modified_gmt":"2025-04-04T02:31:53","slug":"innledning","status":"publish","type":"page","link":"https:\/\/www.encounter.dk\/no\/innledning\/","title":{"rendered":"Innledning"},"content":{"rendered":"<p>[et_pb_section fb_built=\"1&#8243; _builder_version=\"4.19.1&#8243; _module_preset=\"default\" custom_padding=\"0px||0px||false|false\" border_width_bottom=\"3px\" border_color_bottom=\"#723EFF\" box_shadow_style=\"preset3&#8243; box_shadow_color=\"rgba(114,62,255,0.11)\" global_colors_info=\"{}\"][et_pb_row column_structure=\"1_3,1_3,1_3&#8243; use_custom_gutter=\"on\" gutter_width=\"1&#8243; custom_padding_last_edited=\"on|desktop\" _builder_version=\"4.16&#8243; _module_preset=\"default\" custom_padding=\"||0px|||\" custom_padding_tablet=\"||10px||false|false\" custom_padding_phone=\"0px||||false|false\" border_color_bottom=\"#723EFF\" global_colors_info=\"{}\"][et_pb_column type=\"1_3&#8243; disabled_on=\"off|off|off\" _builder_version=\"4.16&#8243; _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text disabled_on=\"on|on|off\" _builder_version=\"4.16&#8243; _module_preset=\"69cd6944-3663-4ef3-8d15-d898776e0b1c\" header_text_color=\"#723EFF\" header_2_font_size=\"3vw\" custom_margin=\"-16px||||false|false\" header_font_size_tablet=\"\" header_font_size_phone=\"\" header_font_size_last_edited=\"on|desktop\" global_colors_info=\"{}\"]<\/p>\n<h1>Mindre stress<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_3&#8243; _builder_version=\"4.16&#8243; _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_column][et_pb_column type=\"1_3&#8243; _builder_version=\"4.16&#8243; _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1&#8243; _builder_version=\"4.16&#8243; _module_preset=\"default\" custom_padding=\"0px|||||\" global_colors_info=\"{}\"][et_pb_row column_structure=\"1_3,2_3&#8243; _builder_version=\"4.16&#8243; _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"1_3&#8243; _builder_version=\"4.16&#8243; _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.16&#8243; _module_preset=\"7b1c1dfe-8dae-4eff-bd41-993c6da2e5ca\" header_2_font_size=\"3vw\" global_colors_info=\"{}\"]<\/p>\n<h2>Innledning<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\"2_3&#8243; _builder_version=\"4.16&#8243; _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.19.1&#8243; _module_preset=\"69cd6944-3663-4ef3-8d15-d898776e0b1c\" header_text_color=\"#723EFF\" header_2_font_size=\"3vw\" global_colors_info=\"{}\"]<\/p>\n<p>I denne introduksjonen ser vi n\u00e6rmere p\u00e5 hvordan vi definerer stress og hvilke symptomer som er typiske n\u00e5r du er stresset.<\/p>\n<p>Du f\u00e5r ogs\u00e5 en kort oversikt over innholdet i Stress Less-programmet - samt en forklaring p\u00e5 hvordan du best kan bruke programmet.<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=\"4.19.1&#8243; _module_preset=\"default\" global_colors_info=\"{}\"]<iframe src=\"https:\/\/player.vimeo.com\/video\/778780700?h=2ff05f6f94&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen=\"\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" title=\"INTRO_StressLess - V2 (kopi)\"><\/iframe><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindre stressInnledningI denne introduksjonen ser vi n\u00e6rmere p\u00e5 hvordan vi definerer stress og hvilke symptomer som er typiske n\u00e5r du er stresset. Du f\u00e5r ogs\u00e5 en kort oversikt over innholdet i Stress Less-programmet - samt en forklaring p\u00e5 hvordan du best kan bruke programmet.<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-3907","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Innledning - Encounter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.encounter.dk\/no\/innledning\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Innledning - Encounter\" \/>\n<meta property=\"og:description\" content=\"Mindre stressInnledningI denne introduksjonen ser vi n\u00e6rmere p\u00e5 hvordan vi definerer stress og hvilke symptomer som er typiske n\u00e5r du er stresset. 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